The last two days have been completely exhausting in terms of training, yesterday Sean Brown and I battled through a sickening leg workout leaving us both completely wiped out. Sean carries a lot of muscle on his frame but more importantly his drive to succeed is what spurs him on beyond his physical limits, our legs will have no choice but to GROW.
Similarly today I trained shoulders with future Mr Wales Dean Thomas, Dean is a perfectionist and leaves nothing to chance, I took Dean through a blistering delt session leaving us both having difficulty in driving back to our respective homes! TRAIN WITH PURPOSE.
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