The Past week

Stepping up and changing my training and nutrition over the last 10 days has had a phenomenal impact on my body, it's grown at a faster rate than I thought it would, to sustain this level of progress would be unbelievable or probably unrealistic, however I'm happy the way the things are going. Planning is everything when goal setting and although there are 211 days to the show next May, I want each training day to count and beyond the gym and nutrition I have already purchased 2 pairs of posing trunks and have a DJ mixing some music for for me, no stone unturned! TRAIN WITH PURPOSE