Target

With the increased load in training intensity and changes in diet I'm growing better than ever before, I set myself a target weight up to Christmas and happily I'm only 4lbs away from that. I've also begun to incorporate 3 x 40 minute gentle cardio sessions at 6am each week and will continue this until December to maintain a decent amount of definition, so I know my gains are quality muscle only. From December I'll be power walking up to an hour each morning for 6 days a week. A big thanks to my training partners Sean "the mountain" Matthews and Sean "Arms" Brown for their consistency and encouragement. TRAIN WITH PURPOSE!