Turning Tide

177 days to go! sounds a long long time to go doesn't it but I'll need every single day to bring that winning formula to the stage next May. Today I trained legs, nothing unusual in that but I did feel different today more so than I have felt the last few months, my muscles felt denser and thicker than they ever have and this gave me a new focus and enthusiasm for things to come. I know I'll get my down days, who doesn't? But staying on track with the end goal in sight will be my motivation to keep going. TRAIN WITH PURPOSE

back to back

The last two days have been completely exhausting in terms of training, yesterday Sean Brown and I battled through a sickening leg workout leaving us both completely wiped out. Sean carries a lot of muscle on his frame but more importantly his drive to succeed is what spurs him on beyond his physical limits, our legs will have no choice but to GROW.
Similarly today I trained shoulders with future Mr Wales Dean Thomas, Dean is a perfectionist and leaves nothing to chance, I took Dean through a blistering delt session leaving us both having difficulty in driving back to our respective homes! TRAIN WITH PURPOSE.