Getting Stronger

Getting Stronger

The last 8 weeks have really been tough on me physically, I've never been so tired; but the start of this week finally showed massive changes in strength which wasn't surprising given the kind of workouts we have been having. Anyway this jump in strength is all well and good but I am a body builder not weight lifter, my focus must lean more toward toward sculpting, isolating and destroying each muscle group to create the balanced symmetrical physique I used to be known for. Testing times to come but this is one old dog that isn't going to take it lying down, the fire is burning ever stronger! TRAIN WITH PURPOSE.

Growing time

Training intensity is at an all time high despite May 2014 being months away, get the muscle packed on now then refine and define later that's what we're doing. Apart from struggling through the workouts I'm also struggling with eating more food, I've never been a big eater but I know it's a requirement for packing on those extra pounds of muscle. Training Partners Sean Matthews and Sean Brown are busting a gut too, it's hard work but great fun also, we all connect mentally and the camaraderie is clear to see, we (Well Sean Brown is) are very vocal too just so that other gym users can hear the pain we endure during our workouts!!! I have every intention of winning the Nabba Over 50's next May, TRAIN WITH PURPOSE.  

back to back

The last two days have been completely exhausting in terms of training, yesterday Sean Brown and I battled through a sickening leg workout leaving us both completely wiped out. Sean carries a lot of muscle on his frame but more importantly his drive to succeed is what spurs him on beyond his physical limits, our legs will have no choice but to GROW.
Similarly today I trained shoulders with future Mr Wales Dean Thomas, Dean is a perfectionist and leaves nothing to chance, I took Dean through a blistering delt session leaving us both having difficulty in driving back to our respective homes! TRAIN WITH PURPOSE.