Change your Body

What will cause the fastest measurable change to your body....1/ training?....2/ Nutrition?....3/ Supplements?.....4/ Or all 3?
I'm often questioned about supplements and why I always advocate their use in my client nutritional programmes, well the answer is in the first sentence of this blog.
Please don't misunderstand me, exercise and nutrition are key to achieving great results but supplements can cause changes in minutes, for example Caffeine's effects can be felt very quickly and many pre-workout formulas are designed for this very reason. Creatine is another example of a supplement that may only take a few days for your body composition to change and finally supplements are an insurance policy to ensure you get the the nutrients your body deserves because the nutrients in food alone cannot be guaranteed.