My training partner and I (Sean Matthews) decided to step up (excuse the pun) the leg training today, we added more sets and more weight. The consequences were two supposed adults, one in his 40's and one in his 50's resembling break dancers from Michael Jacksons Thriller when the zombies appear! Wobbling back to the van wasn't fun either!
In a masochistic way we both enjoyed the infliction of pain and lactic acid build up to our quads and hams; we know what needs doing for next year and are prepared to put the work in to achieve a win early next May, make no mistake we're in it to win it, nothing else will do.
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