Leg day today - went well but a long way to go yet, Sean Matthews and I started on unfamiliar ground with Front Squats 3 sets of 15 reps which I found particularly difficult, I think this will take some get used to but we must persevere. We followed this with leg extensions 3 sets of 20 reps, followed leg press 3 sets of 20 reps, followed leg curls 3sets of 20 reps and finally hamstring dead lifts 2 sets of 15 reps. Nice hello for the legs, things can only get better, I think that was Tony Blair's strap line once!
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