Training update.

With 235 days to go my training and nutrition are slowly creeping up in intensity, I'm experimenting with different foods and supplements and checking how my body reacts to these changes just so that I get it right from January. I'm also incorporating cardio 3 mornings a weeks for around 30 minutes just to keep fat levels in check. Training tonight was Calves, Shoulders and Back (in that order) which was completed in under an hour, pretty intense stuff.