Progress

I see them all the time, people in gyms that physically look the same year in year out, perhaps you're one of those? You believe you're training really hard, the sweat on your training top confirms that, you believe your diet is reasonably good and in the beginning many years ago you made good progress, not any more though, why?
Frustratingly you have remained the same but you persevere in the hope that the next new protein powder will do the trick, sound familiar?
My greatest gains and my clients greatest gains have always come from the time we have had a purpose, a goal so to speak. Having a purpose refocuses ones psych which in turn creates mental and physiological changes, your "purpose" literally bosses your body into adapting to its newly discovered demands, this adaptation forms the basis of your new look and attitude.
Write down what it is you would like to achieve or look like, then plan a road map toward your desire, put a realistic time scale on it and then and only then action your plan, you'll be surprised at the results, some of which will be remarkable.
TRAIN WITH PURPOSE