2013 certainly brought it's challenges, not only in training but in life in General, what it did do though was it re-ignited the competition flame in me that had been neatly tucked away and out of site for almost 22 years.
Once my mind was made up, the gains came quickly, however competition body building has changed some what since I last graced the stage in 1992! Those changes also applied to my 53 year old body too, recovery time became longer, joint and tendon pains were a clear indicator that I had to train smarter as well as harder. My digestive system had changed considerably too, I couldn't assimilate certain nutrients like I used to so my nutrient intake had to change drastically too, not only to gain muscle but to loose fat too, but hey that's why it's taken the whole of 2013 to get it right.
These modern day trainers and gurus haven't a clue when it comes to the older man, they're great with all the latest nutrient timing and macro mix but they haven't factored in ageing, although some have done a great job with the younger generation.
Any way it's all systems go for 2014, May 10th to be exact, my aim is to win and win emphatically, sounds cocky I know but I believe I'm bringing a package to the stage that hasn't been seen in an over 50's before, not just my physique but I aim to captivate judges and audience with a routine that'll justify the cost of their ticket, something special is all I can say right now.
Finally without the unconditional love and support of my wife Julie I would not be on stage in May, a special thanks must go to my training partners Sean Brown and Sean Mathews who have pushed and encouraged me all the way, thank you guys.
Speak to you all soon and remember, TRAIN WITH PURPOSE!
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